Weigh In record (no journal entry) for 09 October 2023
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66.2 kg
Lost so far: 133.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1064 kcal
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Fat: 35.01g | Prot: 66.05g | Carbs: 120.00g.
Breakfast: Tirol Queijo Lanche, Hemmer Maionese Tradicional, Padaria Pão Francês. Lunch: Arroz Parboilizado Cozido, Frango a Milanesa. Dinner: Padaria Pão Francês, Tirol Queijo Lanche, Hemmer Maionese Tradicional, Patinho Grelhado. Snacks/Other: Batavo Flan Sabor Caramelo, Tangerinas. more...
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Losing 1.1 kg a Week
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