Weigh In record (no journal entry) for 09 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1399 kcal
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Fat: 48.81g | Prot: 105.95g | Carbs: 134.15g.
Breakfast: Bulk Powders Complete Greens, Paquito Cocktail de Fruits Rouges, Skyr Vanille, Pure Whey Protein Vanilla. Lunch: Pâturages Skyr Vanille, Crevettes tomates, Pâtes (Cuites). Dinner: Bio Village Ratatouille à la Provençale, Carrefour Steak Haché Pur Boeuf 15% MG, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Ethiquable Beurre de Cacahuètes Nicaragua, Carrefour Amandes. more...
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Losing 1.4 kg a Week
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Marinedn's Weight History
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