Weigh In record (no journal entry) for 09 October 2023
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1137 kcal
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Fat: 52.91g | Prot: 61.99g | Carbs: 101.36g.
Breakfast: Tost z Szynką i Serem. Dinner: Buraczki Zasmażane, Ziemniaki Smażone, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Naleśniki. more...
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Losing 0.3 kg a Week
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