Weigh In record (no journal entry) for 09 October 2023
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87 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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832 kcal
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Fat: 42.48g | Prot: 47.52g | Carbs: 70.62g.
Breakfast: Frey Frione Nougat, Snickers Mini Snickers, Pk Shami Kabab Chicken, Heinz Tomato Ketchup, M-Classic Hüttenkäse. more...
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Losing 1.1 kg a Week
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