Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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590 kcal
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Fat: 29.98g | Prot: 43.46g | Carbs: 35.38g.
Breakfast: Сметана 15%, Оладьи из Куриной Печени, Огурец (с Кожурой), Яйцо, Natty's Арахисовая Паста Крем, Dr. Korner Хлебцы Семь Злаков. more...
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Gaining 0.8 kg a Week
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nata_stz's Weight History
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