Weigh In record (no journal entry) for 09 October 2023
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1996 kcal
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Fat: 82.53g | Prot: 106.14g | Carbs: 214.85g.
Breakfast: Яблоко, Hacendado Maxi Lomo Finas Lonchas, Président Queso Brie, Casa Tarradellas Fuet Espetec Extra, Hacendado Guacamole, Hacendado Croissant (33g), Кофе+протеин. Lunch: Сладкий Красный Перец, Ризотто с Грибами. Dinner: Капучино мой, Сливы, Инжир, Hacendado Bebida +Proteínas Sabor Coco, Crownfield High Protein Muesli. Snacks/Other: Hacendado Bebida +Proteínas Sabor Coco, Кофе+протеин, Манго, Орехи Макадамии. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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