Weigh In record (no journal entry) for 09 October 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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735 kcal
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Fat: 34.21g | Prot: 35.78g | Carbs: 69.97g.
Breakfast: Кофе с Молоком, Витебское Молоко Сыр Гройцер Молодой 50%, Помидоры, Огурец (с Кожурой), Яичница. Lunch: Куриный Бульон, Картошка Вареная, Creative Kitchen Суп Куриный с Вермишелью, Greenola Морковь по-Корейски. Snacks/Other: Snickers Батончик. more...
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Losing 0.2 kg a Week
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lyly742007's Weight History
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