Weigh In record (no journal entry) for 09 October 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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750 kcal
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Fat: 29.54g | Prot: 36.93g | Carbs: 82.33g.
Breakfast: Чай с Сахаром, Ермолино Куриная Отбивная, Белый Хлеб. Lunch: Сметана 20%, Морковь по-Корейски, Плов со Свининой. more...
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Losing 0.6 kg a Week
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OlyaLitwinowa's Weight History
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