Weigh In record (no journal entry) for 09 October 2023
|
116.4 kg
Lost so far: 8.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1289 kcal
|
Fat: 61.89g | Prot: 46.56g | Carbs: 143.60g.
Breakfast: Harry's Pain de Mie Nature, St Hubert Oméga 3, Nestlé Ricoré Bonjour. Lunch: Vinaigrette, Fleury Michon Surimi, Oeuf Dur, Tomates, Pâtes (Cuites). Dinner: Activia Nature, Ratatouille Maison, Champignons, Soignon Fromage de Chèvre , Vinaigrette. Snacks/Other: Nestlé Ricoré Bonjour, Gerblé Goûter 4S aux Pommes. more...
|
|
2854 kcal
|
Exercise:
tapis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azerty34567's Weight History
|