Weigh In record (no journal entry) for 09 October 2023
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61.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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959 kcal
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Fat: 20.00g | Prot: 62.52g | Carbs: 131.54g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda alla Soia. Lunch: Zucchine Bollite, Carrefour Bio Fesa di Tacchino Arrosto a Fette, Eurospin Pane ai Cereali . Dinner: Pomodori Ciliegini, Funghi, Riso Basmati, Albume d'uovo. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Mela, Caputo Mandorle Tostate. more...
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Losing 1.4 kg a Week
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lauraferr96's Weight History
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