Weigh In record (no journal entry) for 09 October 2023
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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237 kcal
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Fat: 18.05g | Prot: 17.37g | Carbs: 0.98g.
Breakfast: Ei, Aldi Mager Ontbijtspek. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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