Weigh In record (no journal entry) for 09 October 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1571 kcal
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Fat: 59.91g | Prot: 90.79g | Carbs: 162.70g.
Breakfast: Beurre de Cacahuètes, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Vergers Gourmands Compote de Pomme Allégée en Sucres. Lunch: Huile d'Olive, Lidl Fromage Blanc Vanille 20%, Potimarron, Riz Basmati (Cuit), Saumon, Bjorg Mijoté Lentilles et Lait de Coco. Dinner: Alpro Lait d'avoine , Myprotein Impact Whey Protein Chocolat, Poivrons Rouges Doux, Carottes, Salade Verte, Bonduelle Steak Vegetal le Classique. Snacks/Other: Quatre-Quarts au Beurre. more...
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Losing 0.7 kg a Week
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