Weigh In record (no journal entry) for 09 October 2023
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133 kg
Lost so far: 27 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1749 kcal
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Fat: 80.89g | Prot: 98.38g | Carbs: 155.58g.
Breakfast: Arla Ingman Ingmariini Merisuola, Valio Oltermanni Kevyempi 17%, Friggs Maissikakku Ranch. Dinner: Valio Arki Rae Rasvaton, Kokkikartano Tomaatti-Vuohenjuustopasta. Snacks/Other: Maitokolmio Proteiinivanukas Pro Fit Toffee, Valio Fabriikki Suklaa-Kinuski Brownie. more...
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Losing 0.2 kg a Week
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Kahvatonkuula's Weight History
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