Weigh In record (no journal entry) for 09 October 2023
|
92.5 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
577 kcal
|
Fat: 27.95g | Prot: 37.83g | Carbs: 43.65g.
Breakfast: Яйцо, Łaciaty Serek Śmietankowy, Фуршет Лаваш Вірменський , Лосось. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwainovich's Weight History
|