Weigh In record (no journal entry) for 09 October 2023
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118.7 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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875 kcal
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Fat: 30.51g | Prot: 42.12g | Carbs: 106.87g.
Breakfast: Naartjie. Lunch: Clover Butro, Woolworths White Sandwich Bread, Woolworths Spinach & Feta Chicken Burgers. Snacks/Other: Parmalat Fabulite Fat Free Plain Yoghurt, Bananas. more...
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Losing 1.5 kg a Week
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