Weigh In record (no journal entry) for 09 October 2023
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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632 kcal
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Fat: 8.06g | Prot: 37.92g | Carbs: 103.56g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Kopi (Diseduh dari Bubuk), Semangka, Tropicana Slim Sweetener Diabtx. more...
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Losing 0.0 kg a Week
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loqi gustafiantiarno's Weight History
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