Weigh In record (no journal entry) for 09 October 2023
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64 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1316 kcal
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Fat: 45.46g | Prot: 99.26g | Carbs: 131.03g.
Breakfast: Chia Seed, Herbalife F1 Shake Mix Wild Berry, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Tumis Kangkung, Ayam Goreng. Dinner: Hati Ayam, Ampela. Snacks/Other: Sempol, Lemper, Buah Pir. more...
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Gaining 0.0 kg a Week
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