Weigh In record (no journal entry) for 09 October 2023
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111.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1975 kcal
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Fat: 44.80g | Prot: 275.16g | Carbs: 120.60g.
Breakfast: Banane, Grafschafter Feine Speisestärke, Hähnchenbrustfilet, Hecht, Kürbissuppe, Schinken, Äpfel, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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3643 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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fat69toni's Weight History
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