Weigh In record (no journal entry) for 09 October 2023
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1605 kcal
|
Fat: 46.30g | Prot: 77.20g | Carbs: 221.65g.
Breakfast: Sokołów Polędwica Sopocka , Ser Gouda, Masło, Chleb Żytni. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Brukselka. Snacks/Other: Lipton Green Ice Tea Matcha, Żabka Kubek Bubble Tea, Sushi 4You Sushi Sushiko. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|