Weigh In record (no journal entry) for 09 October 2023
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2706 kcal
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Fat: 82.35g | Prot: 208.60g | Carbs: 266.59g.
Breakfast: Gerlinéa Biscuits Chocolat Céréales, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Blanc de Poulet. Lunch: Harry's Pain de Mie Complet (42g), Lune de Miel Tartimiel, Findus Crousti' Express la Classique, Marque Repère Thon Entier Albacore au Naturel, Riz Basmati (Cuit). Dinner: Findus Croustibat. Snacks/Other: Eafit 100% Whey Isolat, Gerlinéa Biscuits Chocolat Céréales. more...
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Gaining 0.7 kg a Week
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