Weigh In record (no journal entry) for 09 October 2023
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3092 kcal
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Fat: 133.62g | Prot: 252.19g | Carbs: 208.54g.
Breakfast: Sportyfeel Recovery Drink Chocolate, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Valio Rasvaton Maito, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Castelli Grana Padano, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Snacks/Other: Snack Day Plain Tortilla Wraps, Valio Oltermanni 17%, Oululainen Reissumies, Atria Lauantaimakkara, Valio Oltermanni, Body Science Whey 100% Double Rich Chocolate. more...
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steady weight
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Jumppakuikelo's Weight History
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