Weigh In record (no journal entry) for 09 October 2023
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2532 kcal
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Fat: 96.29g | Prot: 129.04g | Carbs: 287.77g.
Lunch: Laimon Fresh Laimon Fresh, Solo Nina Ставридка, Тобус Хлеб Тостовый. Dinner: Голень Куриная Пятерочка, Богдаша Сыр Сливочный, Delicato Кокосовое Масло, Приосколье Филе Куриное. more...
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Gaining 7 kg a Week
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