Weigh In record (no journal entry) for 09 October 2023
|
89.6 kg
Lost so far: 50.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2546 kcal
|
Fat: 63.11g | Prot: 215.63g | Carbs: 260.09g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Korpela Tuhti Palvikinkkuviipaleet, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Fazer Amica Juuressosekeitto, VegeSun Tumma Soijarouhe, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Snellman Tosi Murea Palvikinkku. Dinner: Kotimaista Porsaan Ulkofileepihvi, Findus Wok Vihannekset, Kanttarelli, Planti Kaurakerma. Snacks/Other: Kotimaista Porsaan Ulkofileepihvi, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Star Nutrition Supreme Night-Time Protein, Rönkä Suolaliha, Keiju Alentaja Margariini 60, Leksands Ruutupala. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|