Weigh In record (no journal entry) for 09 October 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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761 kcal
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Fat: 41.88g | Prot: 63.63g | Carbs: 47.45g.
Breakfast: Овсяноблин Лиса, Русское Море Горбуша Филе Горячего Копчения, Лента Сыр Фермерский 45%. Lunch: Пюре из Цветной Капусты. Dinner: Капуста Тушеная с Курицей. more...
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steady weight
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Svoi_cheloveg's Weight History
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