Weigh In record (no journal entry) for 09 October 2023
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1770 kcal
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Fat: 40.61g | Prot: 160.79g | Carbs: 188.86g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Атлантическая Треска, Помидоры, Daawat Рис Басмати. Dinner: Малина, Alpro Coconut Original No Added Sugar , Provena Овсянка без Глютена , Aumi Кокосовая Паста, Mars Bounty Protein Powder, Daawat Рис Басмати. Snacks/Other: MST Best Whey Protein (Peach Mango), Alpro Coconut Original No Added Sugar , Яблоко. more...
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Gaining 0.3 kg a Week
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kuzub156's Weight History
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