Weigh In record (no journal entry) for 09 October 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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982 kcal
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Fat: 45.78g | Prot: 36.28g | Carbs: 110.17g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fruit d'Or Margarine, Pelletier Biscotte Blé Complet. Lunch: Lait de Soja au Chocolat, Macaroni ou Salade de Pâtes au Thon. Dinner: LU Bastogne, Aldi Jambon de la Forêt Noire, Islos Feta AOP Grecque, Sauce Pesto, Tomate Cœur de Bœuf. more...
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Gaining 1.2 kg a Week
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