Weigh In record (no journal entry) for 09 October 2023
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1597 kcal
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Fat: 56.80g | Prot: 65.47g | Carbs: 214.67g.
Breakfast: Rostade Saltade Cashewnötter, Banan, Nocco Blood Orange. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Salladslök eller Vårlök, Coop Böngroddar, Blå Band Chili Mayo, Ullmo Vannameiräkor, Röd Het Chili Peppar, Vitlök, Sesamolja, Coca-cola Coca-Cola Zero (Burk), Samyang Potato Ramen, Morötter. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original, Raw Bite Coconut. more...
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Losing 0.5 kg a Week
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