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😳 wow...
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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699 kcal
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Fat: 31.11g | Prot: 46.82g | Carbs: 59.53g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: Gut Ponholz Schweinehackfleisch, Rama Cremefine Zum Kochen 15%, Blumenkohl. more...
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1359 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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