Weigh In record (no journal entry) for 09 October 2023
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133.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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969 kcal
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Fat: 36.65g | Prot: 71.15g | Carbs: 95.14g.
Breakfast: SPAR Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Chocolate , Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Beetroot, Frozen Berries, Bananas . Lunch: Gouda Cheese, Toasted Sour Dough Bread. Dinner: Nando's 1/4 Chicken Breast, Onions, Cucumber (with Peel) , Tomatoes. Snacks/Other: Dried Prune. more...
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Losing 1.1 kg a Week
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Untea_61's Weight History
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