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spacce.kai
Journal
15 Oct 20
spacce.kai's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
66.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
411 kcal
Fat: 9.00g | Prot: 31.93g | Carbs: 58.11g.
Lunch:
Milho.
Dinner:
Ovo Cozido, Tilápia.
Snacks/Other:
Peras, Monster Energy Ultra Violet.
more...
1975 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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spacce.kai's Weight History
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