Weigh In record (no journal entry) for 09 October 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1424 kcal
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Fat: 30.07g | Prot: 73.51g | Carbs: 203.36g.
Breakfast: Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Ayam Kalasan. Dinner: Icelrooms Ayam Tika Masala. Snacks/Other: Salak, Nescafe Classic, Mango, Oatside Oat Milk Barista Blend. more...
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Gaining 0.5 kg a Week
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paulin09's Weight History
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