Weigh In record (no journal entry) for 09 October 2023
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75 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1753 kcal
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Fat: 48.89g | Prot: 144.90g | Carbs: 186.16g.
Breakfast: Kinder Bueno, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Olivenöl, Kartoffeln. Snacks/Other: Nutella Nutella, SPAR Frische Eierwaffeln. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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