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3 bulan diet dari 76 sekian akhirnya nyentuh 70, bentar lagi ganti kepala 😍🥳
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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358 kcal
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Fat: 20.57g | Prot: 16.53g | Carbs: 28.91g.
Breakfast: Telur Rebus, ABC Kecap Extra Pedas. Snacks/Other: Paroti Bagelen. more...
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Losing 2.8 kg a Week
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gnabnhahc's Weight History
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