Weigh In record (no journal entry) for 09 October 2023
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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346 kcal
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Fat: 19.96g | Prot: 19.33g | Carbs: 21.09g.
Breakfast: Волжаночка Молоко 2,5%, Вареное Яйцо. Dinner: Шарлиз Печенье "Кокосанка". more...
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Losing 1.1 kg a Week
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Эдуард5555's Weight History
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