Weigh In record (no journal entry) for 04 April 2015
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.59g | Prot: 21.67g | Carbs: 92.84g.
Breakfast: Грецкие Орехи, Изюм, Яблоко, Мёд, Кофе (из Молотых Зерен), Вареное Яйцо, Зефир, Алтайская Сказка Крупа Овсяная Недробленая. Snacks/Other: Грецкие Орехи, Зеленый Чай, Roshen Шоколад Brut 78%, Мёд, Ферма Закваска 0%, Яблоко. more...
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1672 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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0950735428's Weight History
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