Weigh In record (no journal entry) for 09 October 2023
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1100 kcal
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Fat: 19.33g | Prot: 69.09g | Carbs: 160.59g.
Breakfast: 켈로그사 현미 푸레이크, 믈레코비타 멸균우유. Lunch: 새송이버섯, 우둔살, 밥. Dinner: 오쿡 훈제 닭가슴살 스테이크, 배추김치, 밥. more...
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Gaining 0.1 kg a Week
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