Weigh In record (no journal entry) for 09 October 2023
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90 kg
Lost so far: 25 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1600 kcal
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Fat: 64.54g | Prot: 69.68g | Carbs: 192.05g.
Breakfast: Rambutan, Sawo, Okey Nugget. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Telur Ceplok, Tomat Merah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Gulai Ikan. Snacks/Other: Sawo, Kacang Panggang. more...
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Losing 1.4 kg a Week
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TaRi ShaZa's Weight History
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