Weigh In record (no journal entry) for 09 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1574 kcal
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Fat: 43.62g | Prot: 104.05g | Carbs: 190.15g.
Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Egg. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Sugar, Kent Protein Roasted Soy Bean, Hup Seng Sugar Crackers. more...
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Gaining 0.7 kg a Week
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