Weigh In record (no journal entry) for 09 October 2023
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1537 kcal
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Fat: 57.14g | Prot: 90.13g | Carbs: 168.64g.
Breakfast: Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sawi Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Indomilk Susu Kental Manis, Hatari Cream Crackers, Sawi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tempe Orek, Ayam Goreng, Tempe Goreng. more...
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Gaining 1.3 kg a Week
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