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Lemak Tubuh 44 ⬇️
Kadar air 41 ⬆️
Massa otot 42,4 ⬇️
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1160 kcal
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Fat: 36.94g | Prot: 85.39g | Carbs: 126.26g.
Breakfast: Ubi Ungu Rebus, Herbalife F1 Shake Mix Wild Berry, Pisang, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder. Lunch: Uleg Sambal Terasi, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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