Weigh In record (no journal entry) for 09 October 2023
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1171 kcal
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Fat: 38.15g | Prot: 72.89g | Carbs: 174.09g.
Breakfast: Entrasol Susu Vanilla, Oatsy Oatmeal Rolled Oats. Lunch: Tahu Goreng, Cap Cay Kuah, Kubis, Lele Goreng, Sambal Matah, Fukumi Beras Porang. Dinner: Opak, Lele Goreng, Tahu Goreng, Sambal Matah, Tempe. Snacks/Other: Semangka, Jeruk, Pepaya. more...
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Losing 0.2 kg a Week
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lia yuanita's Weight History
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