Weigh In record (no journal entry) for 08 October 2023
|
83.3 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1072 kcal
|
Fat: 31.03g | Prot: 110.20g | Carbs: 94.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle). Dinner: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|