Weigh In record (no journal entry) for 09 October 2023
|
62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1598 kcal
|
Fat: 72.20g | Prot: 103.93g | Carbs: 143.70g.
Lunch: 리코스 라운드 나쵸칩, 돼지고기 앞다리살, 배추김치, 깻잎나물, 마늘, 대파, 달걀. Dinner: 머거본 꾸이한통, 깻잎나물, 콩나물무침, 배추김치, BHC 뿌링클, 이마트 생크림크라상. more...
|
Losing 1.4 kg a Week
|
|
coffesoda's Weight History
|