Weigh In record (no journal entry) for 29 October 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1215 kcal
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Fat: 47.51g | Prot: 52.75g | Carbs: 145.52g.
Breakfast: Sari Roti Roti Tawar Kupas, Tea Unsweetened, Kraft Singles , Boiled Egg. Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Chocolate Cream Filled Doughnut. Dinner: McDonald's Beef Burger, Roti, Beef Curry. more...
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ramadhanianda's Weight History
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