Weigh In record (no journal entry) for 09 October 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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240 kcal
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Fat: 3.50g | Prot: 5.00g | Carbs: 49.00g.
Breakfast: ABC Kopi Plus Gula, Sari Roti Dorayaki Custard Coklat. more...
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Gaining 0.1 kg a Week
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ramadhanianda's Weight History
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