Weigh In record (no journal entry) for 09 October 2023
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1415 kcal
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Fat: 20.80g | Prot: 100.23g | Carbs: 211.71g.
Breakfast: Es Krim Coklat, Kanzler Singles Keju. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tomat Merah, Ikan Tongkol, Pisang Kepok Rebus. Snacks/Other: Ubi Bakar Cilembu, Selada Kol, Mentimun (dengan Kulit), Cimory Yogurt Drink, Mochi, Semangka, Pepaya. more...
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Losing 0.4 kg a Week
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mtun96872's Weight History
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