Weigh In record (no journal entry) for 03 April 2015
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 75.00g | Prot: 133.34g | Carbs: 100.66g.
Breakfast: Grapes (American Type, Slip Skin), Grimm's Lean Turkey Pepperoni, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Apples, Pork Chops (Top Loin, Boneless). Dinner: Pork Ears (Frozen), Pork Shoulder (Whole), Beer. more...
|
|
2144 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
zhanghao_1st's Weight History
|