Weigh In record (no journal entry) for 07 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2065 kcal
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Fat: 108.49g | Prot: 112.89g | Carbs: 83.36g.
Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked) , Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine , Cooked Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Chicken Wing (Skin Eaten), Pork Spareribs (Lean and Fat Eaten), Costco Hot Italian Sausage. Snacks/Other: SIWIN Japanese Style Sausage, Beer. more...
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steady weight
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zhanghao_1st's Weight History
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