Weigh In record (no journal entry) for 09 October 2023
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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867 kcal
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Fat: 43.91g | Prot: 33.72g | Carbs: 89.87g.
Breakfast: Tahu Bakso, Kerupuk Putih, Nasi Uduk, Tempe Orek, Bihun Goreng, Telur Balado. more...
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Gaining 0.5 kg a Week
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anis21121995's Weight History
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