Weigh In record (no journal entry) for 05 October 2023
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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159 kcal
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Fat: 4.98g | Prot: 10.02g | Carbs: 25.40g.
Breakfast: Nestlé Iogurte Desnatado, Melão, Arma Zen Farinha de Chia. more...
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Gaining 4.9 kg a Week
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